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Showing posts with the label menupause

Finding Light in Quiet Struggles

It’s so easy to forget that behind every smile and laugh, there are stories we don’t see. If you see my reels and other social media posts, you’ll always see me smiling, laughing, and being playful — like I’m carefree. But what you don’t see is that I went through a real roller coaster of emotions from 2023 until early 2024. The Silent Questions I reached a point where I asked myself: “What am I really living for?” I even thought, “If I disappear, will anyone even remember me?” Sounds dramatic, right? But those thoughts were real. Don’t worry — I never thought of harming myself — but I did feel worthless, like my life didn’t matter, like there wouldn’t be anything worth saying in a eulogy about me. Yes, I had achievements — I’m a trainer, I finished my MBA, I get to travel for work — but sometimes, even that doesn’t stop the heart from feeling heavy. Why Was I Feeling This Way? After reflecting (and with the help of my best friend Google), I found some possible reasons: Hormonal imba...